Achieving your protein quota on a plant based diet needn't be hard work. Strong muscles and a vibrant immune system are all within your...

The modern lifestyle makes it really hard for people to prioritize themselves, especially for women. Such a strenuous routine could be due to many reasons,...

“So where do you get your protein from?” It’s one of the most commonly asked questions from omnivores to vegans. Thanks to the big protein...

I am a fallen guru. I’m a health and weight loss coach and I had gained weight. This is the plain truth as it is. Yet...
This smoothie is so packed with antioxidants that you’ll feel like you’re ready to beat the dragon after drinking it! However, this is not the only reason why it’s called the “Beet The Dragon” smoothie. Its name comes from the...
People like to overcomplicate weight loss. They think they need some magical exercise program that involves triple clap pushups, reverse planche or one-legged burpees. Others think they need to hire a personal trainer who looks like Arnold Schwarzenegger in his...
As the holiday season comes around the corner, along comes happy and fun times, but also stress and fatigue. Shopping at crowded malls, decorating the house, attending several parties, cooking special delicacies for the little ones of the family...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.