This Raw Dragonfruit, Lime and Coconut Cake Will Brighten Up Your Day!

Pink dragonfruit were once a fruit reserved for tropical island adventures. Luckily, we can now find them a little closer to home, and as...

How To Stop Dieting and Start Dealing with Your Emotions (4 Step Process)

The word "diet" gets a bad rep these days. I know that for myself, when I would hear the word "diet" I think of...

Young and Raw 30 Day Green Smoothie Challenge Recipes for September!

This is the official blog post for the September 30 Day Green Smoothie Challenge! We’re so excited to rawk out with you starting on September...

Swap These 3 Conventional Skincare Products with Natural Ingredients For Fresh and Glowing Skin

Want to break bad skincare habits and learn the secrets to effortless, effective natural skincare? Start by swapping these 3 conventional skincare products for...
Many of us are looking for the new trend or health fad to help us shave off the years and feel better. Yet, most of these trends are really just hype. We may spend countless hours sorting through conflicting...
Summer is around the corner and we all want to look and feel amazing! When you have a busy life, fitting exercise in can be difficult. That’s why I want to show you the 5 simple and effective moves I do...
I'm a self-propelled, "type A" personality at heart. In the best spaces, this relentless drive has enabled me to embrace and invite a resiliency and fight into my life - one even I didn't realize existed within me. In...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.