Buckwheat Soba Salad with Spicy-Sweet Chipotle Lime Sprouted Almond Sauce

In a digital age where endless information, advice, and opinions are literally a tap, click or swipe away, it can be tricky to sort...

Top 3 Plant-Based Protein Powders for Athletes Reviewed

Many individuals are under the impression that plant-based protein powders are inferior to animal-based protein powders for athletic recovery and building lean muscle mass. This...

6 Benefits of Giving up Alcohol for 30 Days

Drinking alcohol is a socially acceptable practice, it can even make you feel included or ‘cool’ in some environments. It has become so common...

3 Steps To Understanding Your Eating Habits

If you are an emotional eater or are just looking to gain a better understanding of your eating habits, this article is for you! The...
“So where do you get your protein from?” It’s one of the most commonly asked questions from omnivores to vegans. Thanks to the big protein push by food marketers over the years, suddenly there’s collective belief that we all need...
I am a fallen guru. I’m a health and weight loss coach and I had gained weight. This is the plain truth as it is. Yet it’s scary to face it since it challenged my identity, my authority as a professional and...
If you’re looking for a natural way to aid your digestion or just want to keep your digestion going smoothly, this is a delicious natural elixir that you can easily prepare. The star ingredient of this smoothie is flaxseed, otherwise known...
The 6th Annual Food Revolution Summit, April 29 - May 7

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.