If you are an emotional eater or are just looking to gain a better understanding of your eating habits, this article is for you! The...

Have you been lost? Most of us probably have to some degree or another... When we allow ourselves to let go of the rigid "blueprints" we...

Do you want to start your morning feeling more energized? How about kick starting your day with an uber-healthy breakfast? This energizing smoothie makes me...

Sleep is one of those things that is, unfortunately, often an afterthought. Something we’ll get around to when we have time, a no biggie,...
I’ve tried many vegan cupcake recipes but many of them ended up as failures. Finally, I found the recipe that I liked, then tweaked it little by little. After many trials and adjustments, I came up with a perfect...
I‘ve made many cookies batches until I found this perfect vegan gingerbread cookies recipe! They smell and taste like Christmas and create that super cozy holiday feeling! Unlike regular cookies, this healthier version doesn‘t contain any added sugar – only...
This raw, hazelnut, chocolate mint tart is surprisingly easy to make and is a sweet treat more than appropriate for the holiday season. Best of all it won't mess with your blood sugar whatsoever as it contains absolutely zero...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.