Bloating has been one of my main struggles for the last five years. As you probably already understand if you are reading this, it...

We've all been there, the alarm goes off at 5:30 am (for example) and we hit the snooze button and roll over to our...

Shining bright in the superfood spotlight, Sacha Inchi is the newest star(pod) of the Western health community. With high levels of protein, omega oils,...

Embrace the brown bag (or rather eco-friendly reusable lunch kit) forever with these 6 meal planning tips to make lunch your new favorite meal...
Pack this salad into Mason Jars and you have lunch covered all week long! Serves: 4 Prep time: 30 mins Ingredients: Turmeric Dressing (make one day in advance): 2 tsp turmeric, ground 1 Tbsp garlic, minced 2 Tbsp apple cider vinegar 1 Tbsp...
Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support. Serves: 1 Prep time: 5 mins Ingredients: 1 ripe banana ½ tsp grated...
Simple, light, refreshing, and packed with minerals, this take on spring rolls is a summer favorite. Serves: 2-3 (6-8 rolls) Prep time: 25 minutes Ingredients: Summer Rolls: 6-8 rice paper wrappers (8 inches/20cm or larger) 2 cups (500ml) peeled and julienned mango 2...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.